Blueberry Smoothie

Ingredients:

• 1 cup frozen blueberries
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon honey (optional)
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional, for a thicker consistency)

Instructions:

1. Prepare the Ingredients:

   1. Peel the banana.

2. Blend the Smoothie:

   1. In a blender, combine the frozen blueberries, banana, Greek yogurt, milk, honey, and vanilla extract.
   2. Blend until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again until smooth.

3. Serve:

   1. Pour the smoothie into a glass and serve immediately.

Nutritional Information (per serving):

• Calories: Approximately 200
• Protein: 8g
• Fat: 3g
• Carbohydrates: 38g
• Fiber: 5g
• Sugar: 25g

Enjoy your refreshing blueberry smoothie! For more details and to purchase the frozen blueberries, visit Pan Ocean Singapore.