Frozen Raspberry Smoothie

Ingredients:

• 1 cup frozen raspberries (approximately 125g)
• 1/2 cup Greek yogurt
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon honey (optional, for sweetness)
• 1/2 teaspoon vanilla extract (optional)
• Ice cubes (optional, for a thicker consistency)
• 1 tablespoon chia seeds or oats (optional, for added thickness)

Instructions:

1. Blend the Smoothie:

   • In a blender, combine the frozen raspberries, Greek yogurt, milk, honey, and vanilla extract.
   • If you prefer a thicker smoothie, add chia seeds or oats to thicken it up naturally.
   • Blend until smooth and creamy. You can also add a few ice cubes if you prefer it colder and thicker.

2. Serve:

   • Pour the smoothie into a glass and serve immediately.

Nutritional Information (per serving, approximate):

• Calories: Approximately 160
• Protein: 7g
• Fat: 3g
• Carbohydrates: 22g
• Fiber: 8g
• Sugar: 15g

This smoothie will be a bit more tart without the banana, but it's still deliciously refreshing!

Enjoy your refreshing raspberry smoothie! For more details and to purchase the frozen raspberries, visit Pan Ocean Singapore.