Batang Fish Soup

Ingredients:

• 300g batang fish, thick sliced, thawed
• 1 liter water
• 1 piece kombu (dried kelp) or 2 cups chicken broth
• 2 cloves garlic, minced
• 1 inch ginger, sliced
• 1 tomato, quartered
• 1 tofu, cubed
• 1 cup napa cabbage, chopped
• 2 green onions, chopped
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Prepare the Broth:

   • In a large pot, bring water and kombu to a simmer. Remove kombu before boiling, or use chicken broth instead.

2. Cook the Aromatics:

   • Add minced garlic and sliced ginger to the pot. Simmer for 5 minutes.

3. Add Vegetables:

   • Add the tomato, tofu, and napa cabbage. Simmer for another 10 minutes.

4. Cook the Fish:

   • Add the thick-sliced batang fish to the pot. Simmer for 5-7 minutes until the fish is cooked through.

5. Season and Serve:

   • Season with salt and pepper. Garnish with chopped green onions and fresh cilantro. Serve hot.

Nutritional Information (per serving):

• Calories: Approximately 180
• Protein: 20g
• Fat: 6g
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 3g

Enjoy your comforting and nutritious batang fish soup! For more details and to purchase the batang fish, visit Pan Ocean Singapore.