Miso-Marinated Black Cod

Ingredients:

• Black Cod Marinade:

  • 4 black cod fillets (6 ounces each)
  • 1/4 cup white miso paste
  • 1/4 cup sake
  • 1/4 cup mirin (sweet rice wine)
  • 2 tablespoons sugar

• Garnish:

  • Lemon wedges
  • Fresh herbs (e.g., cilantro or parsley)

Instructions:

1. Prepare the Marinade:

   • In a small bowl, combine the white miso paste, sake, mirin, and sugar. Mix well until the sugar is dissolved and the marinade is smooth.

2. Marinate the Black Cod:

   • Place the black cod fillets in a large resealable plastic bag or shallow dish.
   • Pour the marinade over the fillets, ensuring they are evenly coated.
   • Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 24 hours, up to 48 hours, for best results.

3. Preheat the Oven:

   • Preheat your oven to 400°F (200°C).

4. Cook the Black Cod:

   • Remove the black cod fillets from the marinade, wiping off any excess but leaving a thin layer on the fish.
   • Place the fillets on a baking sheet lined with parchment paper or a lightly greased broiler pan.
   • Bake in the preheated oven for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
   • For an additional caramelized glaze, you can place the fillets under the broiler for the last 2-3 minutes of cooking, watching closely to prevent burning.

5. Serve:

   • Transfer the cooked black cod fillets to serving plates.
   • Garnish with lemon wedges and fresh herbs.

6. Optional Sides:

   • Serve with steamed rice, sautéed vegetables, or a simple salad to complement the rich flavors of the miso-marinated black cod.

Nutritional Facts (per serving):

• Calories: Approximately 380
• Protein: 30g
• Fat: 22g
• Carbohydrates: 10g
• Fiber: 1g
• Sugar: 8g