Grilled Whole Squid

Ingredients:

• 500g fresh whole squid, cleaned
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Prepare the Squid:

   • Thaw the squid in the refrigerator overnight or under cold water if frozen. Rinse thoroughly under cold water and pat dry with paper towels.

2. Marinate the Squid:

   • In a bowl, mix olive oil, minced garlic, lemon juice, smoked paprika, salt, and pepper.
   • Coat the squid with the marinade and let it sit for at least 30 minutes.

3. Grill the Squid:

   • Preheat the grill to medium-high heat. Grill the squid for 2-3 minutes on each side, until slightly charred and tender.

4. Serve:

   • Transfer the grilled squid to a serving plate and garnish with chopped fresh parsley.
   • Serve with a side of fresh salad or steamed vegetables.

Nutritional Information (per serving):

• Calories: Approximately 200
• Protein: 30g
• Fat: 8g
• Carbohydrates: 3g
• Fiber: 1g
• Sugar: 1g

Enjoy your delicious grilled whole squid! For more details and to purchase, visit Pan Ocean Singapore.