Roasted Half Chicken

Ingredients:

• 1 half chicken (600g), thawed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• Salt and pepper to taste
• 1 lemon, sliced
• 1 onion, quartered
• 2 carrots, peeled and chopped
• 4 potatoes, quartered

Instructions:

1. Prepare the Chicken:

   • Thaw the half chicken in the refrigerator overnight or under cold water. Rinse thoroughly and pat dry.
   • Preheat the oven to 375°F (190°C).

2. Season the Chicken:

   • Rub the chicken with olive oil, minced garlic, rosemary, thyme, salt, and pepper. Ensure it is evenly coated.

3. Prepare the Vegetables:

   • Arrange the lemon slices, onion, carrots, and potatoes in a roasting pan. Place the seasoned chicken on top of the vegetables.

4. Roast the Chicken:

   • Roast in the preheated oven for 45-60 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown.

5. Serve:

   • Let the chicken rest for 10 minutes before carving. Serve with the roasted vegetables.

Nutritional Information (per serving):

• Calories: Approximately 450
• Protein: 35g
• Fat: 25g
• Carbohydrates: 20g
• Fiber: 3g
• Sugar: 3g

Enjoy your flavorful roasted half chicken! For more information and to purchase, visit Pan Ocean Singapore.