Stir-Fried Prawn Meat

Ingredients:

• 500g prawn meat, thawed and patted dry
• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 thumb-sized piece of ginger, minced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon cornstarch mixed with 2 tablespoons water
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. Prepare the Ingredients:

   • Thaw the prawn meat in the refrigerator for a few hours or overnight. Rinse thoroughly and pat dry.
   • Mince the garlic and ginger, and slice the bell peppers.

2. Stir-Fry the Aromatics:

   • Heat the vegetable oil in a large skillet or wok over medium-high heat.
   • Add the minced garlic and ginger, stir-frying until fragrant, about 1 minute.

3. Cook the Prawns:

   • Add the prawn meat to the skillet and stir-fry for 2-3 minutes until they turn pink and opaque.

4. Add the Vegetables:

   • Add the sliced bell peppers to the skillet and cook for another 2-3 minutes until they are tender but still crisp.

5. Combine and Finish:

   • Stir in the soy sauce, oyster sauce, and the cornstarch mixture. Cook for another 1-2 minutes until the sauce thickens and coats the prawns and vegetables.
   • Drizzle with sesame oil and season with salt and pepper to taste.

6. Serve:

   • Transfer the stir-fried prawns and vegetables to a serving dish and garnish with fresh cilantro.
   • Serve hot with steamed rice or noodles.

Nutritional Information (per serving):

• Calories: Approximately 250
• Protein: 30g
• Fat: 10g
• Carbohydrates: 10g
• Fiber: 2g
• Sugar: 3g

This recipe provides a quick and flavorful way to enjoy prawn meat in a stir-fry, perfect for a weeknight dinner. For more details and to purchase the prawn meat, visit the product page. Enjoy your meal!