Stir-Fried Prawn Meat
Ingredients:
- 500g prawn meat, thawed and patted dry
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 thumb-sized piece of ginger, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions:
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Prepare the Ingredients:
- Thaw the prawn meat in the refrigerator for a few hours or overnight. Rinse thoroughly and pat dry.
- Mince the garlic and ginger, and slice the bell peppers.
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Stir-Fry the Aromatics:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger, stir-frying until fragrant, about 1 minute.
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Cook the Prawns:
- Add the prawn meat to the skillet and stir-fry for 2-3 minutes until they turn pink and opaque.
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Add the Vegetables:
- Add the sliced bell peppers to the skillet and cook for another 2-3 minutes until they are tender but still crisp.
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Combine and Finish:
- Stir in the soy sauce, oyster sauce, and the cornstarch mixture. Cook for another 1-2 minutes until the sauce thickens and coats the prawns and vegetables.
- Drizzle with sesame oil and season with salt and pepper to taste.
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Serve:
- Transfer the stir-fried prawns and vegetables to a serving dish and garnish with fresh cilantro.
- Serve hot with steamed rice or noodles.
Nutritional Information (per serving):
- Calories: Approximately 250
- Protein: 30g
- Fat: 10g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 3g
This recipe provides a quick and flavorful way to enjoy prawn meat in a stir-fry, perfect for a weeknight dinner. For more details and to purchase the prawn meat, visit the product page. Enjoy your meal!